The Full Body Deep Tissue Massage at Sundara Sensations is designed to penetrate deep into the layers of muscle and connective tissue, providing substantial relief from chronic pain, muscle stiffness, and lingering tension. By utilizing slow, firm strokes and concentrated pressure, this massage breaks down knots and alleviates deeply held stress that often accumulates due to poor posture, repetitive strain, or physical exertion.
Ideal for those with chronic muscular pain, those recovering from physical activities, or anyone needing a complete muscle release, our deep tissue massage promotes faster muscle recovery, reduces inflammation, and restores proper range of motion. Unlike other massages that focus primarily on relaxation, the deep tissue approach is all about achieving real physical change by releasing restrictions and adhesions within the muscles.
Note: It's Normal to Feel Soreness Afterwards
Some soreness for a day or two post-massage is completely normal, as the pressure used helps release deep muscle knots. Think of it as similar to post-workout muscle soreness. Rest and hydration are key for a quick recovery. Additionally, taking a warm bath after your massage can help soothe any muscle soreness and enhance the relaxation effects of your session. Adding Epsom salts can further promote muscle relaxation and reduce inflammation.
The journey to full recovery begins as muscle tightness fades, and you start feeling the benefits of renewed flexibility and reduced pain. At Sundara Sensations, we help you reconnect with your body through deep, meaningful strokes that promote both physical health and mental relaxation.
